Channel: Kseniia Kulek

Category: Sports

Tags: piriformis trigger pointkseniia kuleksciatic nerve stretcheswhat is sciaticatreatment for sciaticasciatic leg pain reliefsymptoms of piriformis syndromesciatica symptomsbuttock pain exercisespiriformis pain relief exercisespiriformis pain reliefsciatic pain reliefpiriformis syndrome exercisespiriformis spasm releasetreatment of sciaticapiriformis stretchpiriformisbuttock painsciatica causestreatment for piriformis muscle pain

Description: Try these buttock pain exercises to get yourself back on your feet and moving, pain-free. Piriformis syndrome is a common cause of sciatica — that shooting nerve pain down your leg. It occurs when the piriformis muscle presses on the sciatic nerve, causing pain. TIPS: ❗️❗️consult a medical provider before attempting exercises 🛑stop if you feel pain while doing these stretches 🛑stop if your legs feel weak or numb ✔️consistency is key ✔️perform these exercises at least once a day ✔️help you reduce pressure on the nerves in your low back ✔️increase piriformis muscle flexibility Do not forget to LIKE and SHARE if you enjoy it! ------------------------------------------------------- Kseniia Kulek 💗 Love Your Body ------------------------------------------------------- 💓 FRONT SPLITS flexibility routine youtu.be/AixsFBnmRqg 💓 MIDDLE SPLIT stretch routine youtu.be/7kyaPdl0Uwk 💓 How to get splits for BEGINNERS youtu.be/Bk6kFnKJ1m4 💓 MIDDLE SPLIT Stretches youtu.be/U1TjbIxkN9U 💓 FRONT SPLIT Stretch youtu.be/1zYqSpDPZZs 💓 DAILY STRETCH ROUTINE youtu.be/_Yk1Co7O30U 💓 Full Body Stretch Routine for Flexibility youtu.be/0NyX-lgXcRI ------------------------------------------------------- ✅+🔔 SUBSCRIBE youtube.com/c/KseniiaKulek 🌐 FOLLOW facebook.com/kseniia.kulek 🎶 MUSIC by Epidemic Sound 🎶 epidemicsound.com ------------------------------------------------------- DISCLAIMER: Kseniia Kulek recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. All information provided by Kseniia Kulek is for educational/entertainment purposes only. No information has to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Kseniia Kulek harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #stretching #flexibility #kseniiakulek